Asparagus > Vegetables
Asparagus : __•NUTRIMENTS•
__•COMPOSITION_OF• asparagus for 100g :__•ENERGETIC_VALUE•
26 __•CALORIES_PER_100G• :
| Vitamin B1 | 0,15 mg |
|---|---|
| Vitamin C | 27,00 mg |
| Iron | 0,90 mg |
| Phosphorus | 58,00 mg |
| Water | 91,50 g |
| sodium | 292,00 mg |
| magnesium | 6,31 mg |
| Phosphorus | 51,50 mg |
| potassium | 198,00 mg |
| Calcium | 19,90 mg |
| Manganese | 0,10 mg |
| Iron | 0,74 mg |
| Copper | 0,08 mg |
| Zinc | 0,37 mg |
| Selenium | 0,00 µg |
| Iodide | 0,00 µg |
| Protids | 2,68 g |
| Protein, crude, N x 6.25 | 2,68 g |
| Glucids | 3,18 g |
| Sugars | 0,81 g |
| Fibres | 1,70 g |
| Lipids | 0,32 g |
| FA saturated | 0,07 g |
| FA monounsatured | 0,01 g |
| FA polyunsatured | 0,14 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,07 g |
| FA 18:0, stearic | 0,00 g |
| Beta-carotene | 544,00 µg |
| Vitamin C | 16,00 mg |
| Vitamin B1 | 0,11 mg |
| Vitamin B2 | 0,12 mg |
| B3 vitamin | 1,06 mg |
| B5 vitamin | 0,19 mg |
| Vitamin B6 | 0,05 mg |
| B9 vitamin | 76,50 µg |